What Happens to Your Body If You Drink Turmeric Shots Every Day / Bright Side
Turmeric shots are a quick and easy way to get all the amazing health benefits of turmeric in a concentrated form. Typically made from fresh turmeric root, these shots are often mixed with ingredients like ginger, lemon juice, and black pepper to enhance their effectiveness.
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The Science Behind Turmeric’s Health Benefits
Turmeric is loaded with curcumin, the active compound that packs most of its health benefits. Curcumin is a powerful antioxidant with anti-inflammatory properties, which means it can help reduce swelling and fight off harmful substances in your body. It’s been linked to various health benefits, from improving skin health to boosting brain function.
Why Daily Turmeric Can Transform Your Health
“Turmeric has a very strong anti-inflammatory effect,” says Zhaoping Li, M.D., Ph.D. Taking daily turmeric shots can truly transform your health by fighting inflammation, supporting cognitive function, and even improving your skin. Regular turmeric intake helps maintain overall body wellness, including better gut health and a clearer complexion. Turmeric for Anti-Aging: Fact or Fiction?
Well, while turmeric is often celebrated for its anti-aging benefits, it’s not a miracle cure. It has anti-inflammatory and antioxidant properties, which help reduce signs of aging by fighting oxidative stress and inflammation. However, it’s just one piece of the puzzle when it comes to maintaining youthful skin.
How Turmeric Reduces Swelling and Inflammation
The anti-inflammatory properties of turmeric are mainly due to curcumin, which helps reduce inflammation in the body. This can be especially helpful for conditions like arthritis or other inflammatory diseases, as it helps calm down the body’s immune response and lowers swelling.
The Ideal Recipe for a Perfect Turmeric Shot
A simple and effective turmeric shot recipe might include fresh turmeric root, ginger, lemon juice, and a pinch of black pepper. Adding a bit of coconut oil or ghee can help your body absorb curcumin better, maximizing the health benefits.
Potential Side Effects You Should Know
While turmeric is generally safe for most people, consuming it in large amounts might cause digestive issues like nausea or upset stomach. If you’re on certain medications, like blood thinners, or have gallbladder problems, it’s best to consult with a doctor before adding turmeric shots to your daily routine.
Incorporating Turmeric Shots Into Your Daily Routine
To get the most out of turmeric, you can start by adding a shot to your morning routine. It’s a quick, easy way to reap the benefits, and you can even add it to smoothies or juices for extra flavor. Just remember to balance it with a healthy diet for the best results.
How to make turmeric shots
Turmeric root has long been used for health and beauty. You can juice it for a strong, golden shot or mix it with ginger and lemon. But as a tonic, it’s a tasty midday boost. Here’s a refreshing recipe from NYC’s famous (now-closed) vegetarian café, El Rey. Pro tip: Adding a teaspoon of coconut oil or ghee helps your body absorb turmeric’s benefits. Use as much turmeric as you like—the stronger, the better!
Ingredients
- 2 T grated fresh turmeric
- 1 T grated fresh ginger
- 1 cardamom pod
- 2 cups water
- 1/4 cup raw honey
- 1 T dried chamomile flowers
- 1 lemon
- Sparkling or coconut water
Instructions
- Peel and grate turmeric and ginger (wear gloves—they stain!). Add to a pot with crushed cardamom seeds and water. Simmer for 10 minutes.
- Warm honey and chamomile in another pot to infuse.
- Strain both mixtures and let them cool. Store in airtight containers in the fridge for up to a week.
- For one serving, mix 1/3 cup turmeric-ginger elixir, 1/2 T chamomile honey, juice from half a lemon, and sparkling or coconut water.
Tip: Find turmeric root at Asian or specialty stores and chamomile flowers at health markets.
Frequently Asked Questions About Turmeric Shots
What happens if you drink turmeric every day?
Drinking turmeric every day can have various health benefits, including reducing inflammation, improving skin health, and supporting cognitive function.
Are turmeric shots good for you?
Yes! Turmeric shots are packed with health benefits, especially for reducing inflammation, improving digestion, and supporting overall wellness.
How much turmeric should I take daily?
Typically, you can consume about 500 to 2,000 mg of curcumin daily through supplements or food. But when consuming it in turmeric shots, start small and see how your body reacts.
Can turmeric reduce inflammation?
Yes, turmeric is well known for its anti-inflammatory effects, which can help reduce swelling and pain in the body, especially in conditions like arthritis.
What are the side effects of turmeric?
While generally safe, high doses of turmeric may cause digestive issues like nausea or stomach upset. People on certain medications should also be cautious.
Is it better to take turmeric in the morning or night?
There’s no strict rule on when to take turmeric, but consuming it in the morning may help start your day with a boost.
How does turmeric help with swelling?
Turmeric helps reduce swelling through its anti-inflammatory properties, particularly from curcumin, which calms inflammation in the body.
Can turmeric help with aging?
Turmeric’s antioxidants and anti-inflammatory properties may slow down signs of aging by reducing the damage caused by free radicals and inflammation.
What should I mix with turmeric for better results?
To improve absorption, mix turmeric with black pepper or healthy fats like coconut oil or avocado.
How long does it take for turmeric to work?
It may take a few weeks of consistent use to notice the benefits of turmeric, like reduced inflammation and improved skin health.
Final Thoughts: Should You Start Taking Turmeric Shots Today?
If you’re looking for a natural way to reduce inflammation, boost your immune system, and support overall wellness, turmeric shots are a great choice. They’re packed with health benefits and easy to add to your daily routine. Just be sure to start with small doses and consult a doctor if you have any health conditions or are on medication.
